Tokyoâ€™s new online and hybrid Budo-inspired Fitness promises physical activity and traditional Japanese culture in a fun, lively package.
The one-hour session, hosted by instructors in trendy Omotesando, combines fundamental budo (martial arts) techniques and â€śdanceable movementsâ€ť with upbeat music and lighting effects, allowing for beginners to martial arts to easily follow along.
As the experience ends with a guided meditation period, its combination of stimulating and relaxing elements is designed to showcase a sense of both traditional and modern Japan.
The programme is produced by JUN, a famous fashion brand in Tokyo, and is suitable for anyone who has a moderate level of fitness.
Hybrid sessions are suitable for up to 18 pax per session, or a larger group if the organiser can secure a suitable space with the required equipment. It can also be enjoyed as a hands-on attraction for online participants.
The programme is available as a support program provided by Tokyo Convention & Visitors Bureau for corporate meetings and incentive travel groups. It can be delivered in Japanese or simple English.